About
Welcome to Fitique, a modern Pilates studio where everyone feels at home. We pride ourselves on creating a warm, inviting, and inclusive environment for everyone – women, men and teens alike. Whether you’re new to pilates or a seasoned pro, you’ll find a supportive community here, guided by our lead instructor and founder, Cathy Wagner. At Fitique, we’re not just about classes; we’re about building relationships. We believe that pilates is for everyone, and we are here to help you unlock your full potential.
The Workouts
Fitique Form | Essentials
Experience the perfect introduction to Pilates with this expertly designed class, featuring state-of-the-art, custom-built reformers and personalized instruction. Whether you ae new to Pilates or seeking to refine your foundational skills, this session emphasizes the core principles of our method with a focus on precision and technique. Your instructor will provide both verbal cues and hands-on adjustments to ensure proper alignment and movement efficiency. While tailored for beginners, this class delivers a comprehensive, full-body workout that will leave you feeling challenged and energized.
Fitique Flow | LVL 1
For those seeking a more traditional Pilates experience with a contemporary twist, this class is the perfect choice. Designed for all levels, it offers a slower-paced yet highly effective full-body workout, targeting the legs, abdominals, arms, and obliques. Utilizing a larger, more comfortable reformer, this session enhances the classic Pilates approach while maintaining a focus on control, alignment, and strength. Expect a challenging and rewarding workout that stays true to the fundamentals of Pilates while incorporating modern refinements.
Fitique Flow | LVL 2
Elevate your Pilates practice with this dynamic progression from Flow Level 1. Designed to enhance balance, strength, and control, this class challenges your body through precision-focused movements that build upon your foundational skills. Experience intensified resistance training at the back of the Xformer, where pulling against spring tension adds a new level of difficulty to each exercise. Prepare to push your limits, refine your technique, and take your flow to the next level.
Fitique Fit | Intermediate
Ready to take your Pilates practice to the next level? This dynamic 50-minute, full-body workout is designed to push your limits and achieve muscle burnout. Power rounds will challenge your strength and endurance, incorporating bursts of intensity that will leave you feeling invigorated. With seamless, music-driven routines, you’ll stay fully engaged—no clock-watching here. Get ready to tone, strengthen, and lengthen your entire body in a high-energy class that keeps you motivated from start to finish.
Mission Statement:
Fitique Pilates is the exclamation point to my fitness career. A studio that is your home away from home built on the foundation of friendships. Our custom made reformer is the ultimate vehicle to build strength, gain flexibility and empower you to reach your fullest potential — mind, body and spirit.
Biography
Cathy Wagner is the founder of Fitique Pilates, a passionate fitness instructor with a lifetime of experience in movement and teaching. As a proud mother of two boys, and new grandmother to Hudson, Cathy brings her love for family into every class, teaching with kindness, patience, and empathy.
Cathy’s passion for health and wellness began in childhood, where she was a gymnast and dancer. She went on to become the Nassau County Gymnastics Champion in both her junior and senior years of high school. Throughout her life, Cathy has never strayed far from the world of strength and conditioning – teaching everything from gymnastics to pole dancing.
Cathy choreographs routines that flow like a dance, ensuring her classes build confidence for students of all levels. She has dedicated her entire career to empowering others through fitness, unlocking their full potential.
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